Topics for
the SUMMER LECTURE SERIES are as follows:
Monday,
June 14, 6:30pm, in the Acacia Room,
“Targeting Abs” by Dick Fortier, certified personal
trainer and senior fitness specialist.
Biography
The abdominal muscles play a crucial role in
functional fitness because they support the spine in all
movements of daily living. Most back pain can be reduced by
strengthening the abdominal muscles. Dick will address these
issues, as well as present a “15 minute Ab Workout” that brings
results. Attendees are welcome to participate in the workout –
bring along a mat or beach towel.
Monday,
July 12,
6:30pm, “Travel and Stay Fit” by Tom Reemtsma,
certified personal trainer and senior fitness specialist.
Biography
Don’t leave your workout regimen at home when you
travel – take it with you! Tom will present an exercise
strategy that targets the aerobic and strength levels you have
worked so diligently to achieve. Exercises will involve a
light-weight devise that tucks into a suitcase, and items easily
found in any tourist accommodation. This workout can be taken
with you as you travel or used right in the comfort of your
home.
Monday,
August 9,
6:30pm, “Exercise Tips for Golfers” by Jane
Fortier, certified personal trainer and weight management
specialist.
Biography
There are 32 major muscle groups involved in the
game of golf. Having those muscles working at optimal capacity
can make a difference in the final game score. Jane will
introduce ways to improve golf performance through appropriate
exercise. She will take a comprehensive look at preparing the
body for the game of golf. Attendees are asked to bring one golf
club that will be used for learning on-course conditioning and
stretching exercises.
