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Call Daily Fitness 623-256-7901
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12 SESSION PROGRAM
- Fitness
Assessment Test
- Custom
Designed Program based on Needs & Goals
- Introduction
to Strength Machines & Free Weights
- Proper
Settings for Size & Strength - Correct Form
- Upper &
Lower Body - Full Workout
- Stretching &
Flexibility Exercises
- Introduction
To Aerobic Machines
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18 SESSION PROGRAM
- Fitness
Assessment Test
- Custom
Designed Program based on Needs & Goals
- Introduction
to Strength Machines & Free Weights
- Proper
Settings for Size & Strength - Correct Form
- Upper &
Lower Body - Full Workout
- Stretching &
Flexibility Exercises
- Introduction
to Aerobic Machines
-
Additional Core Specific Exercises
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24 SESSION PROGRAM
- Fitness
Assessment Test
- Custom
Designed Program based on Needs & Goals
- Introduction
to Strength Machines & Free Weights
- Proper
Settings for Size & Strength - Correct Form
- Upper &
Lower Body - Full Workout
- Stretching &
Flexibility Exercises
- Introduction
to Aerobic Machines
- Core
Specific Exercises
-
Integrated Planning by Client
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36 SESSION PROGRAM
- Fitness
Assessment Test
- Custom
Designed Program based on Needs & Goals
- Introduction
to Strength Machines & Free Weights
- Proper
Settings for Size & Strength - Correct Form
- Upper &
Lower Body - Full Workout
- Stretching &
Flexibility Exercises
- Introduction
to Aerobic Machines
- Core
Specific Exercises
- Integrated
Planning by Client
- Maximum
Accountability, Education & Results
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