Daily Fitness Provides Customized One-on-One Personal Training Services for Active-Adults and Seniors in Sun City and Sun City West, Az

   Weight Management Course

Weight Management Course presented by Daily Fitness Personal TrainersWeight Management Course presented by Daily Fitness Personal TrainersWeight Management Course presented by Daily Fitness Personal Trainers


8- Week
WEIGHT MANAGEMENT COURSE

WEDNESDAYS, 8:30 – 10:00 AM
Sundial Fitness Center
Sun City, AZ 

A New Course Starts Every Nine Weeks
For Details call:
623-696-6820
 
   

Diets Don’t Work….they are part of the problem

A Lifestyle Change Does Work…..adjusting behaviors is the key to managing weight
 


                    COURSE OUTLINE:
    
      Week #1  "Understanding the Glycemic Index"
      Week #2  "Carbohydrates and How They Work" & "Reading Food Labels"
      Week #3  "Weight Loss Supplements" & "What is Aerobic Exercise"
      Week #4  "How Stress and Sleep Effect Weight"
      Week #5  "Muscle Dictates Metabolism - Strength Training"
      Week #6  "Dietary Fat and Body Fat" & "Selecting the Best Grains"
      Week #7  "The Importance of Protein" & "Breaking Through a Plateau"
      Week #8  "A Plan for a Lifetime"